NLP Assoc.
Empowering You with Neuro Linguistic Programming
Do you want to stop the worry and anxiety in your life? It’s easy. Just practice making decisions. Yes, that’s right. Just make a decision. Most people who suffer from anxiety or worry a lot have a little bit of a problem making decisions. Here’s what happens: There’s two problems with this. The first problem …
I had the privilege of working with my niece in a workshop a few weeks back. We were asked to give a 3-minute presentation on a topic from our books (Raise Your BAR and Raise Your BAR #4Students). Baillie and I chose one of our favorite questions, “What else is possible?” Not bad for never …
When you look up “thinking” in the dictionary, you get definitions like: “Opinion. Judgment. The action of using your mind to produce ideas, decisions, memories, etc.” Thinking involves lots of areas of our brain. Our prefrontal cortex is used in making executive decisions. In NLP we call it the B.S detector. It’s great for lots …
No matter why a client walks in my door, there’s one consistent message I’m delivering. “You aren’t broken. There’s nothing wrong with you.” I specifically separate the “be” from the “do”. I base this message on a presupposition of NLP that says, “People are not their behaviors.” You are not depressed. You “do” depressing things. …
Over the course of the next 10 weeks, I wanted to share with you my favorite NLP tricks that have made a significant impact on my life. To do this effectively, I’m going to tell you the story of what exactly was going on in my life before I practiced the NLP technique (the problem …
Are you like most people – do you have a negative voice that sometimes drives you crazy with its chatter inside your head? Well, I had a voice who loved to show me movies along with the constant commentary. 2. Submodalities I would start my day getting some exercise, eating breakfast, and getting ready to …
3. Metamodel My husband used to call me the drama queen. I was constantly complaining about everything. I would moan about the incompetent waiter at the restaurant. I would whine about the useless girl at the coffee place. The taxi driver was an idiot, the landlord was a jerk, and people in the streets were …
4. Presuppositions “The map is not the territory.” It’s my favorite and most used presupposition of Neuro Linguistic Programming. When I learned about this concept on my very first day of my NLP Practitioner Certification Training, it literally changed how I see the world and everything in it. Before NLP, I had a lot of …
People often wonder where my self-confidence comes from. It wasn’t always there, mind you. I remember being unsure of myself and always concerned what others thought of me and consistently rejecting myself before anyone else had a chance to. I remember in my NLP Practitioner Certification course doing an exercise where I had to get …
Tip #6 is all about overcoming rejection. Before I took my first NLP Practitioner Certification Course, I learned about NLP from Tony Robbins’ live courses. There was one particular one, Date With Destiny, that changed my life in more ways than one. #6 Complex Equivalents If you’ve ever been to a Tony Robbins’ course, you …
#7 Outcomes When I first moved to Singapore, something very exciting happened – I got engaged! I was so excited about getting married within the year and needed to find a wedding dress. I was enchanted by the Cheongsam, a sleek Chinese styled dress with a high collar and a silhouette hugging shape. I knew …
History repeats itself. Or does it? Our brains like history. Our brains like generalizing information to match things that have already happened. We form habits this way. We also form bad habits this way. My husband used to love pointing out when I did something wrong. He told me I wasn’t stirring the risotto correctly …
