NLP Resources

The Encyclopaedia of NLP – a Robert Dilts’ resource Robert Dilts’ & Judith Delozier created this amazing resources in 2000.  It’s sorted alphabetically and you can print up to 10 pages per day. NLP Wiki Here is another great encyclopaedia resource of NLP stuff.  If you have something to share – NLP wise – please (more…)

Cows & Sheep

Happy Chinese New Year!  It is the year of the ox (it is a cow actually but that’s just being picky) and it reminds me of the story of my husband and I on his farm in New Zealand.  On the farm there are cows and sheep (and a few wild deer but they aren’t (more…)

Self-Discipline – The New Craze for 2022

Is it possible to start a craze or a fad?  I want to start one for 2022 that is related to self-discipline. The monkey – if you know anything about monkeys they are the ones that stay on your back.  Monkeys are the self-development world’s symbol for a bad habit or something you want to (more…)

How to Discipline Yourself to Achieve Your Goals

Tip #2 – The 10 Minute Rule Wait 10 minutes before you succumb to temptation or decide not to start something.  Let’s say you don’t want to go exercise.  Just go for 10 minutes.  That’s it.  Just 10 minutes.  The likely result is that once you are there, you will just continue with your workout.  (more…)

How Your Food Affects Your Self-Discipline

Tip #3  Eat the Right Food for the Brain Willpower doesn’t exist.  It isn’t real.  You can’t will yourself to stop yourself from a bad habit or avoid temptation.  Self-discipline is real!  And it works if you are doing the things you need to do to make sure your self-discipline has all the help it (more…)

Fish Bowls & Self-Discipline

Tip #4  The Fishbowl If you want to really succeed this year in the goals you’ve set for yourself, then get a fish bowl and let’s get started on this unusual technique.  The fishbowl technique is based on the fact that we all love getting rewarded for good behavior.  It also is based on the (more…)

How Do Your Friends Affect Your Success?

Tip #5 Get Friends with Better Goals Darren Hardy, self-development expert, has a saying that goes like this: “You become the average of the 5 people you hang around the most.” It’s totally true! My sister and I were talking once about how her marriage wasn’t going so well. I was ready to listen but (more…)

Stop Watching TV

Tip # 6 – Stop Watching TV “What?  Stop watching TV?  You’ve got to be insane!  That’s how I relax at the end of the day.”  I’ve heard it all before.  What happens if watching TV equated to you being poor? 67% of rich people watch less than an hour of TV each day. 77% (more…)